Do you have a quote you live your life by or think of often? To remain in a state of peace and bliss within by focusing on your breath, becoming interiorized on the breath. Just keep going deeper within & be with your ownself.
Category: meditation
Perseverance; Key to Spiritual Success
A practitioner of Meditation after experiencing peace & bliss during the Meditation session may yet be invaded by restless thoughts surfacing from the subconscious mind. Springing up of such long hidden thoughts is quite normal & must not influence the practitioner to abandon his practice of Meditation. Let there not be a doubt or disbelief [...]
Guided Meditation
Join me on live online guided Meditation sessions every Monday and Thursday on Google Meet Experience chakra healing & Chakra balance, mental peace & inner joy
Resolve to Meditate
I will begin each day with Meditation and follow the path of Devotion. I will Meditate and be free from anxiety & restlessness. I will renounce anything that deviates me from the Path. I will Meditate regularly and cast away the diverting thoughts, I will make my inner environment conducive to spiritual growth and immune [...]
Evolve in Meditation
Signs of Growth in Meditation (Ascension) Certain physical signs or symptoms associated with growth in Meditation ; A regular practitioner of Meditation may feel swirling, tingling sensations, pulsation & pressure on Ajna chakra. Feeling of energy pulling the practitioner upwards, sensations in the spine, movement of energy up & down the spine. Pressure on Crown [...]
Intuitional Insight
Meditation is the way for a mere mortal to become a Divine Soul. Meditation clears the cosmic delusion and the consciousness hitherto in a descended state begins to ascend to higher spheres of existence. This access to Higher planes slowly clears the mist, enhances discriminative power of the intellect and the consciousness starts connecting to [...]
Why People Meditate
To attain mastery over self, control of mind, good health, to get a feeling of wellness and well being are some of the reasons people give when asked, why do they meditate? Surprisingly, with practice of controlled and rhythmic breathing, only a few deep breaths make one feel energized, centered, in control of self and [...]
How To Meditate
PREPARATION An aspirant when he begins to meditate must choose a quiet place, as noises can be disturbing for a beginner .The seat or asan should be comfortable, little raised from the ground, it can be a thick cotton cushion or a folded soft woollen blanket with silk cloth placed over it as silk repels [...]
Solitude
It is in Solitude that we find the Lord. In Solitude we connect to our inner self. Never in the crowd, has anyone found the Eternal truth. Spiritual means finding oneself and to go within to that perfect state of bliss a seeker seeks solitude. Spirituality needs an honest individuality and we are truly honest [...]
Meditation
Over the centuries, so much has been said and written about meditation. Ancient texts mention of Lord Shiva revealing different methods of meditation to Devi Parvati. In the Bhagwad Gita, Lord Krishna disseminates this sacred knowledge to the world for the benefit of humanity.”This is the path to realize me”, says the Lord. In the [...]
Satya Chitt Anand 