To attain mastery over self, control of mind, good health, to get a feeling of wellness and well being are some of the reasons people give when asked, why do they meditate? Surprisingly, with practice of controlled and rhythmic breathing, only a few deep breaths make one feel energized, centered, in control of self and [...]
PREPARATION An aspirant when he begins to meditate must choose a quiet place, as noises can be disturbing for a beginner .The seat or asan should be comfortable, little raised from the ground, it can be a thick cotton cushion or a folded soft woollen blanket with silk cloth placed over it as silk repels [...]
It is in Solitude that we find the Lord. In Solitude we connect to our inner self. Never in the crowd, has anyone found the Eternal truth. Spiritual means finding oneself and to go within to that perfect state of bliss a seeker seeks solitude. Spirituality needs an honest individuality and we are truly honest [...]
Over the centuries, so much has been said and written about meditation. Ancient texts mention of Lord Shiva revealing different methods of meditation to Devi Parvati. In the Bhagwad Gita, Lord Krishna disseminates this sacred knowledge to the world for the benefit of humanity.”This is the path to realize me”, says the Lord. In the [...]
‘’Re-Wiring” [as clinical psychologists like to call it] means establishing additional energy connections. Meditation re-wires the brain and brings about positive changes altering habitual patterns of mind, deep rooted thoughts and behaviour. Re-wiring helps the brain connect to new pathways resulting in fresh patterns of thought form and order. Over the years such thought waves [...]
Satya Chitt Anand 