Interiorisation, is the essence of Spiritual growth. It happens naturally in a meditative state. In a deep state of meditation, the consciousness withdraws from outward expression of sense play & begins to turn inwards. As one perseveres, an aspirant slowly begins to go deeper & deeper within & consciousness begins to withdraw from the senses. [...]
Where can you reduce clutter in your life? If you want to reduce clutter in your life, then, reduce the clutter in your mind. It is our minds where we have collected clutter the most & from the mind this clutter manifests in our lives. Decluttering the mind will bring immense benefits & possibilities in [...]
Through many births in samsara I wandered in vain Seeking the builder of this house of life Repeated birth is indeed suffering. O house builder you are seen, you will not build this house again Your rafters are broken And your ridgepale shattered My mind has reached the unconditioned I have attained the destruction of [...]
Do you have a quote you live your life by or think of often? To remain in a state of peace and bliss within by focusing on your breath, becoming interiorized on the breath. Just keep going deeper within & be with your ownself.
Imagine/ recollect vividly the situation where you have acted badly & irresponsibly, about which you feel guilty, thinking of which makes you cringe with guilt. To heal yourself of this past negative experience, sit comfortably in a quiet place, take a few deep breaths and relax. Next, breathe in & accept total responsibility for that [...]
A practitioner of Meditation after experiencing peace & bliss during the Meditation session may yet be invaded by restless thoughts surfacing from the subconscious mind. Springing up of such long hidden thoughts is quite normal & must not influence the practitioner to abandon his practice of Meditation. Let there not be a doubt or disbelief [...]
'Pranayama is not breath control but control of life force energy'. Kumbhaka pranayama or retention of breath as mentioned in ancient Hindu 'Yogasutra' refers not to holding the breath forcibly in the lungs, but it refers to a natural state of cessation of breath brought about by scientifically practiced rhythemic breathing & going deep within [...]
Join me on live online guided Meditation sessions every Monday and Thursday on Google Meet Experience chakra healing & Chakra balance, mental peace & inner joy
Disease is manifestation of misuse of an individual's free will. His reactions, feelings, moods & habits are all defined by effects of his past actions. Identifying with their shallow ego, human beings don't realise that life is nothing but a sum total of their past karma & nature controlled by their Spinal Centres. The human [...]
Satya Chitt Anand 